3-Day Immersive Workshop

Service Description

Finding Freedom is a three-day immersive workshop for anyone who wants to understand themselves more deeply and become more present, grounded and confident in their relationships with others. Through somatic awareness, breath, sound, movement and practical exercises, you'll explore what happens within you when emotions arise, how your own patterns can influence the way you respond, and how to stay present without immediately needing to fix, rescue, advise or react. We'll explore the nervous system, emotional responses, boundaries, presence and the importance of feeling safe, seen and heard. This isn't about having all the answers. Its about developing the capacity to stary present when someone else is having their experience. Finding freedom is particularly valuable for parents, teachers, leaders, managers, coaches, therapists, practitioners and anyone whose work or life involves supporting or interacting with other people. Presence - Breath - Touch - Sound No previous experience is necessary. Come as you are. 3 days - Small Group - Immersive Learning