My name is Lisa Jayne
Welcome to my somatic therapy practice, where my focus is on helping you connect with your body and emotions. With extensive training and experience, I provide a professional and supportive environment for you to explore your inner self. Together, we will immerse ourselves in body-centered therapy, guiding you on a path of healing and self-discovery.
People who have worked with me often feel clearer and lighter as they start to feel more and think less. Reconnecting to their heart and a wisdom of knowing creates space for new experiences.
If you are ready to explore your body and nervous system, this work is for you to help you navigate your world differently.
Trauma and Stress-Related Disorders
Somatic therapy helps by regulating the nervous system, releasing stored trauma in the body and restoring a sense of safety and embodiment
Post-Traumatic Stress Disorder (PTSD)
​
Complex PTSD (C-PTSD)
​
Developmental or childhood trauma
​
Acute stress reactions
​
Dissociation or depersonalisation
​
General Anxiety Disorder
Panic attacks / Panic disorder
​
Social anxiety
​
Depression (especially when related to trauma)
​
Emotional disregulation
​
Chronic pain (e.g. fibromyalgia, back pain )
​
Grief and loss
​
Perfectionism and suppressed emotions
​
Rage ad suppressed emotions
​
Creative blocks and performance anxiety
​
Life transitions (divorce, job change, illness)
​
​
​
​
​
​
​
Tension headaches or migraines
​
Irritable Bowel Syndrome (IBS)
​
Fatigue syndromes (e.g., Chronic Fatigue Syndrome / ME )
​
Hyper-vigilance or Startle reflex
​
Insomnia or disrupted sleep
​
Adrenal fatigue/burnout
​
Freeze or collapse states (shutdown, numbness)
​
Fear of intimacy or abandonment
​
Avoidant or anxious attachment styles
​
Difficulty setting boundaries
​
Co-dependency patterns
​
Shame and low self-worth
​
Disconnection from body or bodily sensations
​
Gender and body dysphoria
​
Recovery from sexual trauma or abuse
​
Body image issues
​
​
