Frequently Asked Questions

Is somatic work safe?

Yes. My work is trauma-informed, slow-paced, and choice-led. Participants are always encouraged to listen to their body and only engage in what feels supportive. There is no pressure to share, move, or participate in any specific way.

 

Do I need previous experience with somatic practice?

No previous experience is needed. All practices are guided gently and are accessible for beginners as well as those familiar with body-based work.

 

Will I have to talk about my personal experiences or trauma?

No. Somatic practice does not require retelling personal stories or trauma. Sharing is always optional. Much of the work happens through body awareness, breath, and sensation rather than words.

 

What if I feel emotional during a session?

Emotional responses are a natural part of somatic work. You are supported to move at your own pace, with grounding and regulation practices woven throughout. There is no expectation to “release” or express anything before you are ready.

 

Is somatic work the same as therapy?

Somatic practice is not talk therapy, though it can complement therapeutic work. It focuses on nervous system regulation and embodied awareness rather than analysis or diagnosis.

 

Is this like yoga or meditation?

While somatic practice may include gentle movement or stillness, it is different from yoga or meditation. The emphasis is on internal awareness, nervous system safety, and responding to the body, not on poses, flexibility, or performance.

 

Who is this work for?

My work is especially supportive for men and women who feel overwhelmed, disconnected from their body, emotionally stuck, or drawn to healing that is gentle, embodied, and relational.

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