How it works

Welcome to my Somatic practice. ​I am Lisa Jayne, and I am pleased to guide you on a transformative journey to reconnect you back to your heart.  Life brings us a range of feelings and emotions for many, the default is to suppress the less favourable ones.  Sometimes, this is very appropriate at that moment, but if we do not go back and allow them to be felt, give space for the energy to be integrated back into a flow state, they hold in the body, causing a block or disconnect from the self. I guide you utilising breath, sound, movement and touch, to find the places of holding and welcoming them in with love and compassion, feeling what is stuck so that flow can be restored. It is a journey of acceptance of the self.

Saying YES to you just as you are is the catalyst for transformation.

It is incredibly beautiful, powerful work. ​

No experience necessary, you will be fully guided and held.     

Gain mental clarity and emotional resilience     

Release stress, tension, and pressure     

Feel more grounded, focused, and in control     

Reconnect with your intuition and inner wisdom     

Release emotional blocks and past experiences     

Feel more balanced, confident, and at ease